Endorphins really are a great ally during this pandemic. In fact, with so much screen time and time around the house, we’re starting to feel a little unglued! So, what’s the best way to keep your mind sharp and your anxiety down during both perimenopause and a global pandemic? You guessed it – EXERCISE. Did we hear a groan? Or was that us?
Exercise doesn’t have to be a drag though. If you make it fun, you won’t even feel that calorie burn! In this episode we’re having a ‘play date’ with Health coach, play expert and author Janet Omstead. Janet is the author of She’s been in the coaching and fitness industry for 20 years and watch out because she’s on a mission to reignite people's passion for play.
So, put on your play clothes and tune in! And if you want more on Janet – check out our post so you know where to find her! And try a free chapter from her book along with great resources to help you get back in touch with your inner toddler!