It was a pleasure to talk to Kate Lyman from KL Nutrition about all things health, wellbeing, nutrition and of course fitness.
Kate and I connected over a shared passion for supporting clients in their long term health not simply short term results. Kate and her team work tirelessly to help their clients achieve their goals and then maintain.
Her philosophy is that you've got to be prepared to sacrifice if you want to achieve a specific goal, but ultimately long term health and wellbeing should be your focus.
For full show notes and Kate's links visit the show notes
