251 // 4 Habits That Can Boost Life Satisfaction

Hello and welcome to episode 251 of The Mindful Kind podcast.

In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including:

Practicing gratitude  Spending money on experiences, rather than material things Learning new things and cultivating positive changes Nurturing your relationships

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.