Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life.
This month I answer:
➡️ How to keep motivated when you don't see results
➡️ Bubbly water versus still water: which is best?
➡️ Restriction versus commitment: how to overcome the diet cycle and still lose weight
➡️ How to overcome fear of failing
➡️ The myth of motivation
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant Women Facebook Community!
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.
