Ep. 22
In this episode, I discuss two methods for deep breathing for anxiety relief.
Show Notes:
https://thementalhealthtoolbox.com/deep-breathing-for-anxiety/
Find my recommended books and products here: https://www.mhtgear.com/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more: Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
My Video/Audio Tools Setup:****
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
#patrickmartinlcsw #thementalhealthtoolbox
