This episode is an Ask Me Anything Episode! This is part one of the episode, part two will be released for Thursday's episode. Questions on this episode (Parts 1 & 2)
-How much meat do you eat in a day?
-Are they fatty cuts of meat or lean cuts of meat?
-How to get over a weight loss plateau on carnivore?
-How to prevent overeating on weekends?
-Do you miss the taste of vegetables?
-Do you think timing meals around workouts is important for muscle gain? What is the ideal protein intake and timing for optimal muscle growth?
-How you keto around your cycle?
-Is keto safe while pregnant?
-Do you measure ketones? Are you always in nutritional ketosis?
-Does the autoimmune disease Hashimoto's affect women only?
-Thoughts on international nutritional advice?
-Can you detail exactly what is your regime in terms of exercise? Do you do 10,000 steps a day?
-What kind of bike do you use?
-What is your bedtime routine? What time do you go to bed?
-Do you recommend keto with OMAD? Any suggestions to make this work with weight loss?
-Have you adjusted your protein per lbs intake during your reverse diet?
-Thought on autophagy. Best ways to implement?
-Do you follow a specific strength training program?
-Why am I ravenous on carnivore? I eat nose to tail, 1 g of protein per pound of body weight, enough calories...?
-Who has the best info for menopausal women for fat loss?
-What is on your reading list? What books do you recommend for fun and education?
-Do you eat extra fat like butter sticks?
-Do you think they will have Keto Con in 2021?
-Can you talk about addiction to good carnivore foods like HWC, Cheese, Yoghurt?
-How do you handle podcast guests who has an opposite view on a topic?
-Can you talk about the difference between eating and drinking your calories?
-How long have you been doing keto for?
-Are you from Prague?
-Does going in and out of ketosis stress the body?
...and more!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
