In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices easily become part of a low-satiety, high insulin, high cravings cycle that leads to fat storage. The trouble is often how to reverse the cycle and create momentum that leads to long-term changes. They discuss how to connect the dots that lead to lifelong transformation.
The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’
Show Transcript: www.thefastingforlife.com/blog
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