The benefits of the multiple types of fasting and why people choose them. The evolution of fasting and the growth of interest in it. Calorie restriction, and how to do it safely. Spirituality, clarity, fat loss, and energy. Fasting for people with diabetes. What happens when your body switches from using sugar to stored fat as a fuel and why it creates powerful sense of mental clarity. Longevity, autophagy, etc. Refeeding. What your approach to ending the fast, refeeding should be.
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