In this episode, Garland and I talk about the pervasive issue of "busy-ness" and how it is causing physical and mental health issues in our world. Garland shares his own story of coming to terms with his overcommitments and how it led to his breakthrough research on why we are busy, the stories we tell ourselves about the importance of being busy, and the steps to overcome it. I love how Garland spends a lot of time on the why of busy-ness before he jumps into how to work with it. It connects deeply with my own experience of working with subconscious beliefs as a way of creating lasting change.
Garland shares his five step process for "Gettin' Unbusy" and speaks to the real-life examples from his own coaching and consulting work.
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