Speed, Speed, Speed and more with Kendall Green

Brought to you by Perform Better

Highlights of Episode 298

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Kendall Green, Green Roots Performance & Wellness, check out Coach Green's Instagram and Twitter

We spoke about:

His "sprint dominant" training philosophy Programming speed- distances, drills and volume Contrast training using hill sprints Speed and Power for the HS athlete Programing Plyos and Med Balls Utilizing the floor press Thoughts on Max training Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

His article "Top 4 Exercises for Clients Over 40" His article "The Four Worst Exercises for People Over 40"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy and Tim Robinson talk about "Are our clients committed enough?"

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About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!