In this episode of Next Level Guy, we’re joined by Elle Russ, the best-selling author of Confident As Fuk* and The Paleo Thyroid Solution. Elle is a TV/film writer, podcast host, and health expert who has helped thousands of people transform their lives.
You can listen and view the show notes at: https://www.nextlevelguy.com/elleruss99/
What we discuss:
- The roots of confidence: Is it something you're born with or can it be built?
- Practical tips for rebuilding your confidence and boosting self-esteem.
- How confidence impacts relationships, career, and overall happiness.
- Identifying the downers and energy drains in your life and how to eliminate them.
- The role of diet and lifestyle in fostering confidence and mental clarity.
- Strategies to break free from jealousy and stop comparing yourself to others.
- How you can teach and build confidence in your children and friends.
- Elle’s journey to health and how to reclaim your well-being.
Listen now for actionable insights that will help you live a life of confidence and make your dreams a reality.
Hashtags: #ElleRuss #Confidence #Health #PrimalBlueprint #SelfEsteem #PaleoThyroidSolution #ConfidenceAsFuk #LifeTransformation #HealthAndWellness #NextLevelGuyPodcast
