Does it ever feel like you've spent most of your adult life on a diet? While you may experience initial success with many of the popular weight loss programs, sadly, the pounds typically creep back on. This can leave you beating yourself up and feeling depressed.
In this episode, I’m going to go over a few tips that may help you feel better about your weight and how to overcome the feelings of depression.
I get it, dieting really can impact your mental health, especially since it is all about rules and restrictions.
So, what do you do if your weight is getting you down, but you're sick and tired of the crash diets which seem to always lead to losing and gaining the same 10, 20, or 30 pounds?
Let’s chat about some healthier ways to lose weight and how to focus your energy on healthy choices that allow your body to return to its happy place and spend time learning how to accept your body, appreciate it, reconnect, or in some cases, connect with it for the first time.
