#096 | Dieting, Self-Sabotage and Deliveroo

This week we have been figuring out and filling our time with…

Dieting

Seasonal Affective Disorder

How are you, really? Women’s Health Survey

Sabotage {book}

Life [TV}

Deliveroo: secrets of your takeaway {documentary}

Your Figuring It Out life prompt for this week…

What is a goal you are currently working on and who could you ask to support you with this?

Have some feedback, a question you would like us to answer or a topic suggestion?

Drop us an email at freeandfiguringitout@gmail.com

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Your hosts are...

Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). Connect with Charelle on Instagram.

Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. Connect with Verity on Instagram.