As we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and certainly the U.S., families and individuals are facing hard decisions and potentially more isolation than ever before.
Depression often deepens in the winter months and 2020 has offered many challenges to our collective mental and emotional well-being. In this episode, I invite you to join our effort to keep our heads above water as we all lean into doing the hard things, together.
Don't forget to screenshot the episode, share it with your 3 people and let us know your 3 and 3 by tagging us in your social media posts. Together we can lessen the mental health crises in our communities and support one another in meaningful ways.
Love you all!
If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
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