We wrap up Season 4 with a good old fashioned weight loss Q&A!
In this episode we answer your questions, and we had some absolute rippers for this one!
"What are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?"
"How does giving up smoking help weight loss?"
"How do you stop stopping?"
"What is it easier to make exercise a non-negotiable, but hard to make food a non-negotiable?"
"When taking baby steps and making small changes, how much time are you giving yourself before making more adjustments?"
"Will I get results from 3x CrossFit sessions per week?"
"What are your thoughts on intermittent fasting?"
...and more!
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
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All we do is create this podcast and change lives.
