Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan

ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy review the literature around low carbohydrate diets and discuss their use in fat loss, reversing insulin resistance, and long-term health maintenance. The evidence points to specific pros and cons of long-term low carb dieting. Surprisingly effective alternatives have been revealed in the literature, as well as how you can design meals to support your fasting efforts and minimize psychological battles.

Low-carbohydrate diets and type 2 diabetes treatment: a meta-analysis of randomized controlled trials

Mediterranean diet pyramid: a cultural model for healthy eating

Show Transcript: www.thefastingforlife.com/blog

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