Today Stephanie and Marnie share their top 10 ways to feel more grounded and happy in uncertain times, especially during the last few weeks with the ongoing pandemic and presidential election.
They talk about simple ways to reduce stress and anxiety. A few things they discuss include: taking media breaks, scheduling self-care, indulging in feel good entertainment (including what they're watching and reading), eating grounding and seasonal foods, random acts of kindness and so much more.
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Upcoming Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event).
2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program
Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here.
3) 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
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Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
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Marnie Dachis Marmet's Website (Zenful Life Coaching)
