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Here are my Top 3 NUTRITION Books of All Time: https://www.optimize.me/top3/nutrition
#1: Food Fix by Mark Hyman, M.D. → https://www.optimize.me/philosophers-notes/food-fix-mark-hyman/
#2: The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. → https://www.optimize.me/philosophers-notes/the-happiness-diet-tyler-graham-drew-ramsey/
#3: It Starts With Food by Dallas Hartwig → https://www.optimize.me/philosophers-notes/it-starts-with-food-dallas-hartwig-melissa-hartwig/
Get Food Fix by Mark Hyman, M.D. on Amazon: https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X
Get The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. on Amazon: https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971?tag=entheos06-20
Get It Starts With Food by Dallas Hartwig on Amazon: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543?tag=entheos06-20
► RELATED RESOURCES:
#1: FOOD FIX by Dr. Mark Hyman
- +1: Spray Painting Leaves | Wise Gardening for Mind Body and Soul (#1270) → https://www.optimize.me/plus-one/spray-painting-leaves/
- +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) → https://www.optimize.me/plus-one/dont-drink-sugar/
- +1: Food Prescriptions | Are More Effective Than Prescriptions for Medicine (#1269) → https://www.optimize.me/plus-one/food-prescriptions/
#2: THE HAPPINESS DIET by Tyler Graham & Drew Ramsey, MD
- +1: The Happiness Diet | vs. The SAD + MAD Diets (#763) → https://www.optimize.me/plus-one/the-happiness-diet/
- +1: Taking Out the Carbage | How to go from MAD to Flourishing (#1176) → https://www.optimize.me/plus-one/taking-out-the-carbage/
- +1: Turning Frowns Upside Down | One Bite at a Time (#764) → https://www.optimize.me/plus-one/turning-frowns-upside-down/
#3: IT STARTS WITH FOOD by Dallas Hartwig and Melissa Hartwig
- +1: The Optimize Food Rules | The Big 3 (+1!) (#1285) → https://www.optimize.me/plus-one/the-optimize-food-rules/
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