It’s common for us to misinterpret our fullness.
We will often define fullness as feeling “stuffed”.
Or uncomfortably full.
We tend to do this when we’ve lost the ability to access our natural fullness cues.
Which we need to tell us when we should stop eating in a way that serves our bodies.
In this episode, I explain what natural fullness really entails.
And how you can access your natural fullness to tell you when to stop eating, always.
Learn more at: https://katrentas.com/natural-fullness-podcast/