#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. 

On this episode I delve deep into this idea of changing the way we think of self care.  why you should never feel guilty about it. 

What are you own self care tips? I would love to know! Shoot me an email at martafoos@gmail.com

Sign up for my newsletter where I send out lifestyle and travel tips. For this episode I will be sending out my top 3 easy self care tips you can start to do today to make a difference in your overall wellness. 

ALSO if you subscribe to the newsletter you will get first dibs to my new program on November 27th! I am inviting YOU to be a part of it. 

Want to know more? Full details, discounts, and extra perks are coming out on November 27th to my subscribers!