Self-care is a necessity, not a luxury.
In this episode of The Spark Show, I talk about 3 ways you can practice self-care and put yourself first!
I discuss:
- why self-care is so important
- why you shouldn’t believe what people are saying about self-care
- how you can practice self-care in your daily life to be the best version of yourself
Register for our masterclass: https://thespark.show/class
Full shownotes: https://thespark.show/106
