What Should I Eat to Lead a Long and Healthy Life? Episode 100

We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity.

But what exactly should we eat? What should we avoid? And why?

Dr Alan Desmond "the Devon gut doctor" is here to help us out.

Connect with Dr Alan Desmond

Released in the UK Jan 7th. Preorder his book at amazon UK:

https://amzn.to/36H2pIh

Released in the US April 20th. Or from amazon US:

https://amzn.to/3nuzYUL

Instagram @dr.alandesmond 

Facebook: @dralandesmond

Twitter: @dralandesmond

Also mentioned in this Episode

Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: https://www.drorlena.com/fit-and-fabulous-family-summit/ 

Request a "virtual coffee" with Dr Orlena. Email orlena@drorlena.com