In the second episode of my Coronacoaster series on mindset and self care during our second lockdown, I speak to Sleep Expert Johann Callaghan about getting a good night's sleep and how important it is to your immune system, mental health and daily life.
I learned so much from Johann about how sleep helps us recharge our minds and manage the day to day workload in our businesses.
On the podcast, we talk about:
- The most common myths about sleep and what the true facts are that debunk these myths
- How recent neuroscience studies have helped highlight the importance of sleep
- How busy business women can get a better night's sleep
- The difference between a long night's sleep and a quality night's sleep
- The impact sleep deprivation has on our brains, and how it impacts our daily lives
- Johann's best piece of advice relating to getting a great night's sleep
Sleep is one of the most important ways we can take care of ourselves, and stay strong and supported during these challenging times.
You can find out more about Johann's work at https://howtogetagoodnightssleep.com/
If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:
https://www.lynseyhanratty.com/business-coaching-freebies
and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:
