In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do.
Why should you deadlift? (2:55) A fundamental movement that is still relevant today. (5:32) The myths surrounding the deadlift. (8:18) Why a deadlifters body doesn’t always have a large waist. (12:14) The importance of having confidence if you are a trainer. (15:24) How the body responds to the environment you present it in. (17:20) The crossover benefits into the real world. (21:40) An excellent exercise for beginners! (22:30) The value of the isometric aspect of the exercise. (27:37) Practice the movement to rid yourself of default patterns. (30:16) Deadlifts build strong hands! (32:36) How deadlifts build a bulletproof back. (36:32) Make sure to modify your intensity. (41:37)Related Links/Products Mentioned
Want to be on Mind Pump! Check out this exclusive link! November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Start Deadlifting (REGRESSIONS) - Mind Pump TV The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP – Mind Pump TV How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV Mind Pump TV - YouTube Grip strength may provide clues to heart health Study finds men are weaker than they were 30 years ago Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Mark Rippetoe (@startingstrength) Instagram Jordan Syatt (@syattfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram