Learn systems and processes to help you focus your energy and achieve goals in alignment with your values.
Episode Highlights:
The importance of checking in with your values on a regular basis How to direct your passion with focus and follow through How to move on from mistakes and use challenging events as catalyst for change Scheduling habits that will free up energy and mental space Ideas for specific, measurable, timely goals that will light a fire under you Why celebrating and savoring your successes set the stage for moreLinks & Resources
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