The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole".
With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.)
Dr Orlena's top tips to keep your festive season healthy and fun.
Mentioned in the Podcast
Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/
