Most of us tend to live fast-paced lives.
We’re always focused on the next task and what we want to accomplish.
As in, we have a very, very hard time slowing down.
This directly translates into your eating habits.
You will condition yourself to become a fast eater.
Where you’re eating under constant, low-level grades of stress.
From this place, you cannot achieve the results with your body that you want.
In today’s episode, I teach you how to become a naturally slow eater.
And how this is one of the most underrated and simple practices you can do to change your eating habits for good.
Learn more at: http://katrentas.com/slowing-down-podcast/