Thanksgiving is upon us and some of us are having trouble finding gratitude this year. I don't blame you AT ALL.
It would be easy to brush off finding gratitude as a silly tradition and one that is unnecessary this year but I want to offer a different perspective.
In this episode I share some science and studies on the importance of gratitude and a different way to approach it than your daily "5 Things to be Grateful for" list. I help you to think of gratitude as a fun playful activity and where to find the opportunities in our constraints this holiday season.
For shownotes: louisepanwo.com/s4e6