In Episode 4 of the Coronacoaster Series, life design coach Selina Barker discusses the power of reflection in this crazy year 2020, and how to appreciate how far we've come.
Selina is an AMAZING career and life design coach, writer, podcast host that I've been following and admiring for YEARS!
She also started her Monday Crew weekly mini-podcast series this October to inspire, motivate and help people get clarity on the week ahead, and I have been loving her wisdom on these little bursts of inspiration over the airwaves.
For the past 12 years, Selina has been helping people design lives they love and help them create careers they thrive in.
Selina lives in London, and has just finished writing her book on Burnt Out which will be released in early 2021 which I’m really excited to read, and I'll definitely get her back on the podcast when Burnt Out arrives on our shelves!
On the podcast, Selina discusses and provides wisdom on;
- how to look after ourselves better as we emerge from our second lockdown (Ireland and UK), and what she had been recommending her clients do to replenish themselves in this time of uncertainty and flux
- the importance and power of reflection as the starting point of designing your life
- how to reduce the chatter of the 'Shitty Committee' in 2020
- how to get started on the process of the deeper inner work we need to do in life and business right now
- how can we bring more fun into our lives at the moment
- the best and worst pieces of advice Selina's ever been given?
- her book recommendation of the moment (it's a really lovely one!).
I LOVED doing this podcast with Selina, she is very wise and full of common sense and fun (I laughed a LOT!)! If you'd like to know more about Selina and her work, you can go to https://www.selinabarker.com/themondaycrew and sign up for her amazing Monday Crew email which comes out every week (on a Monday, funny enough!) where she will inspire, motivate and help you get clarity on the week ahead, and design your life the way you want it!
So listen in to Selina's wisdom and enjoy!
If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:
https://www.lynseyhanratty.com/business-coaching-freebies
and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:
https://www.lynseyhanratty.com/book-a-free-call
