Behavior change researcher and meditation teacher Alex Haley shares insights about neuropsychology and behavioral psychology. Learn to tap into the power of behavior change to inspire your yoga students, get more benefit from your practice and build a more sustainable business.
Episode Highlights:
Myths and misconceptions about behavior change Practical steps to stay motivated and cement new positive habits The magic of sharing a resonant moment How to make meditation and yoga practice less daunting The ripple effect of inspiring someone to connect with a positive emotion in a yoga class How to help your students avoid decision burnout and attend class more regularlyLinks & Resources
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How Technology is Changing Yoga with Alex Haley Episode 63
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