Cheri Gillings from the UK is an experienced leader, and now coach with a demonstrated history of working in the health, social care, wellness and fitness industry. With her company Inner Space she created a community initiative called “Listen for Wellbeing” which she started in during Mental Health Awareness Week in 2017 with a simple mission to restore the act of listening as the key activity for the prevention of mental health crises. Her latest venture is a podcast called “Satday Soup for the Sistas Soul” podcast based around the fundamental practice of starting where you are, with what you have, and doing what you can. Instagram: Inner Space
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Here are some to start off with:
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem
The Body Keeps the Score - Dr. Bessel van der Kolk
The Serenity Principle: Finding Inner Peace in Recovery - Joseph Bailey The Abundant Community: Awakening the Power of Families and Neighborhoods - John McKnight & Peter Block
Make Monday Mine is hosted by Deborah Claire Procter and produced by Clear Insight Productions
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