Hello and happy Thursday! As 2020 comes to a close, Tom is highly 'aware' of the intense feelings this time of year can cause, without a worldwide pandemic. The Pro You path is one of self discovery and that is not always fun nor comfortable. But, none the less, it is growth and it is the most important work you will ever do in this lifetime. So deem yourself worthy, become/stay aware and each and everyday be thankful for what you have and the ability/opportunity to become the best version of you! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*