Today, Nicole Aucoin and Ashley Osterman discuss the fourth pillar of the Healthy Steps Nutrition Framework: Sleep.
Did you know that your sleep impacts your recovery, mood, energy, food cravings, and metabolic health?
In this episode, Ashley and Nicole discuss:
- What is good sleep
- Why you need it
- How to create healthy sleep habits
Our mission is to empower 4k people in January to ditch the all or nothing mentality and take control of their health one step by listening to this podcast.
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