Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why?
Because light exposure profoundly impacts metabolism.
Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors.
Tune into this week’s podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health. Here are a few of the fun facts you’re in for...
Tune in and share this podcast with anyone you know who might benefit.
Thanks for listening, friends!
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