Today, Nicole Aucoin and Ashley Osterman discuss the last pillar of the Healthy Steps Nutrition Framework: Lifestyle.
Just a reminder, here are all the pillars of the Healthy Steps Nutrition Framework: nutrition, support, stress/mindset, sleep, exercise, and finally, lifestyle.
Did you miss one of the discussions about a pillar, go back and listen to the past five episodes where we discuss how these pillars work together.
Now, let's talk about lifestyle.
Daily actions create healthy habits that lead you to a healthy lifestyle and becoming the healthiest version of yourself.