Valeria Teles interviews Sarah Vallely — the author of Tame, Soothe, Dwell - The 55 Teachings of TSD Mindfulness
Sarah has been helping people reduce stress since 2001. She is the founder of tsdmind.org — TSD Mindfulness, a virtual meditation center. TSD Mindfulness offers training and certification programs to therapists and meditation teachers for stress reduction. Sarah Vallely has been facilitating meditation workshops to a global audience for 20 years, certifying therapists, teachers, and healthcare workers to teach mediation and mindfulness. Candidates learn assessment, analysis, psycho-spiritual education, and mindfulness protocols. She has written four books on the topic of meditation and anxiety. Sarah also founded Satya International, a certification program for people teaching meditation to children. She has closed Satya International to focus on her coaching and virtual meditation center. Sarah Vallely has been formally trained in Therapeutic Crisis Intervention (CPI), Vipassana Buddhist practice, Hawaiian Huna practice, hypnotherapy, guided imagery, and past-life regression. She has taught in the public school system, as well as, worked in psychiatric treatment.
To learn more about Sarah Vallely and her work please visit: http://www.tsdmind.org
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
