In this episode, Dr. Scott and Tommy discuss the 12-Days of Fasting and how there are 12 simple ways to reduce the blood sugar spikes and insulin resistance that cause weight gain and retention, even when we are diligently counting calories and exercising regularly. These factors work together, either to support or impede our efforts, so they discuss how to stack them together to create immediate, positive effects.
https://www.levelshealth.com/blog/12-glucose-lowering-strategies-to-improve-metabolic-fitness
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Show Transcript: www.thefastingforlife.com/blog
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