Building on the last episodes of the Mindful Mini's: Mindful Eating sessions, Tanya explores taste. Mindful Eating will help you focus on the taste of your food. When you focus on the taste, you can decide if you are SATISFIED. Satisfaction is one component in deciding when to put the fork down, OR pick it back up!
Access the full show notes at www.tanyastricek.com
*Not intended as medial or mental health advice,. Information and education only.*
