Are you scared that if you validate your emotions, or the trauma you've experienced that you'll turn into a self-pitying, self-indulgent whiner?
It's not so! Validating our emotions helps us process and move through them.
In this episode I explain the difference between validating our emotions and indulging them.
Trauma Healing for High Performers Group: https://www.facebook.com/groups/traumahealingforhighperformers
Email Me: grow@growhealchange.org
Book a Consultation: https://www.shylacash.com/workwithme
