Many runners head out during the week to see how fast they can run. Others take all of their runs at too comfortable of a pace, unsure of how to incorporate speed or wary of injury. Neither path leads to great success. Whether you are looking to run faster, feel stronger, or just improve consistency, incorporating a variety of running paces is key. In this episode, we discuss the wide range of paces you are capable of running, and when they are best used.
Highlights of the Episode
Being the best runner means many different things
Regardless of your goal, workout and pacing variety will help
Ways to hit running paces
Running pace vs efforts
The better approach to train your race
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