Resolutions don’t work. In this episode of Health Mysteries Solved, we’re going to explore why and what you should be doing instead.
New Year’s Resolutions Don’t Work
We all make them, and most of us fail at them. Or, we have small successes that don’t last. Why? I think there are a few reasons:
The New Year’s Resolutions Replacement
I want to share an exercise with you that is much more powerful than the typical New Year’s Resolution practice. This is something I do (and I have my clients do) consistently throughout the year - not just at New Year’s! Do this when you have about 10 minutes in a quiet, comfortable spot where you can focus on your desired future. Make sure nobody will interrupt you. Don’t do this while driving - this is not something you want to be multitasking!
Health Visualization Exercise
I’ll explain the process but I highly recommend you listen to the podcast so I can walk you through it.
Keep visualizing. Remember this isn’t a once a year empty exercise. To help make your visualization a reality as quickly as possible is consistency. Envisioning your dream is something you can do as often as you like, ideally each day. Download and save this episode so you can listen to it and revisit your visualization or do it on your own. Really seeing and feeling what you want will help to bring it closer to you.
You my friend, deserve all of the things that you wrote down and I want your dream to become a reality in the coming year.
I would love to hear how this exercise went for you, what you noticed, what happened a few days later and what opportunities come your way. Drop me a line on Instagram or use the contact form on the Health Mysteries Solved website. I love hearing from you!
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