In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.
Why everybody loves the pump. (2:46) Getting your clients to feel the pump. (7:25) Understanding the psychological components of fitness. (12:30) Six Ways to Get a Better Pump. #1 – Stay hydrated. (13:30) #2 – Eat carbohydrates. (18:23) #3 – Train with higher reps. (21:34) #4 – Play with shorter rest periods. (24:51) #5 – Perform isolation movements. (27:17) #6 – Supplements. (29:53)Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** December Special: 3 MAPS Bundles for your level of fitness! The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Compound Exercises Vs. Isolation Exercises – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Pros and Cons of Creatine – Mind Pump Blog Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Stan "Rhino" Efferding - CSCS's (@stanefferding) Instagram