In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.
How the Mandalorian finale gave the guys the feels. (4:45) Mind Pump Recommends, Song Exploder on Netflix. (11:04) The controversy around blue zones. (13:55) North Korea is scary. (21:15) Mind Pump Weekend Update. (22:35) Adam’s scare with his dog. (24:28) Sal’s interesting encounter with a homeless guy. (27:54) Can poor sleep lead to a gain in visceral body fat? (29:55) How people are doing great things for humanity. (33:01) In scary COVID-19 news out of the UK... (34:24) What will $600 do for you? (36:45) Will California lose electoral votes due to the max exodus? (39:18) #Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00) #Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25) #Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21) #Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44)Related Links/Products Mentioned
December Special: 3 MAPS Bundles for your level of fitness! The Mandalorian Season 2 | Disney+ Originals Song Exploder | Netflix Official Site Supercentenarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans North Korea executed fishing captain for listening to banned radio: report Visit Brain.fm for an exclusive offer for Mind Pump listeners. Associations between short sleep duration and central obesity in women Visit Felix Gray for an exclusive offer for Mind Pump listeners! The ethereal art of fog-catching New Coronavirus Strain Found In Nigeria; ‘Separate Lineage’ From UK Mutation, CDC Reveals Early census analysis: California, New York could lose House representatives Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? - Mind Pump Blog Pros and Cons of Weightlifting vs. Cardio – Mind Pump Blog My HONEST Thoughts On Crossfit – Mind Pump Blog MAPS Fitness Anabolic - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Shawn Baker MD (@shawnbaker1967) Instagram