In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.
Why seasonal affective disorder (SAD) affects most people. (2:31) Five Ways to Reduce Seasonal Depression. (8:11) #1 – Sunlight therapy. (8:55) #2 – Exercise. (11:59) #3 – Stick to a schedule. (18:37) #4 – Supplement with Vitamin-D. (23:24) #5 – Look at your diet. (27:08)Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Store December Special: 3 MAPS Bundles for your level of fitness! Seasonal Depression (SAD): Symptoms & Treatments Seasonal affective disorder treatment: Choosing a light therapy box Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Here’s Why Hitting The Snooze Button Is Not A Good Thing The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized! Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient Mind Pump #1227: The 5 Most Important Supplements To Take Mind Pump Podcast – YouTube Mind Pump Free Resources