Goal setting is super popular at this time of the year. It can come with some apprehension causing us to create smaller goals than we should. On the other hand, it can come with a bold ambition that may stretch beyond our limits. In this episode we discuss goals. Big ones, little ones, previous ones, and the benefits and negatives that come with each.
Goals are not simply designed to be created and never looked at again
Previous goals provide a chance to look back and assess
Taking a step towards your bigger goal
Looking back to 2020 to set the right goals moving forward
Realistic running goals for 2021
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at email@example.com
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!