Magnesium Health Effects

Do you need a magnesium supplement? In this episode, I discuss what research is uncovering about magnesium’s effects on depression, headaches, diabetes, and blood pressure.  What foods have magnesium and how you can tell if one supplement is better than another?

Joe Cannon, MS has degrees in exercise science, and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

My books:

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.