For this week I’ll do something a little bit different. I’ll be taking you behind the scenes of what I’ve been doing in my personal life. I’ll be talking about my journey of 75 Hard and how it goes deeper than just fitness.
[00:01 – 04:05] Opening Segment
I talked about valuable information that you can take advantage of in this episode[04:06 – 14:06] Lessons Learned From 75 Hard
Day 62 of my journey. Checking in after the holidays. Why I committed to completing 75 Hard The compound effect of my 75 Hard journey Physical fitness improvements Energy management Impact on my business deals Final thoughts
Tweetable Quotes:
“I realize that was kind of my lesser self. Trying to take the easy route, and thinking I was going to get the benefits of 75 Hard by doing what was convenient and easy. And I can tell you that 1 cheat day turned into 4 cheat days.” - Shane Melanson
“Sometimes you just have to get it done, and frankly, done is better than perfect.” - Shane Melanson
“There’s never gonna be a perfect time.” - Shane Melanson
“There’s one thing to do for a day, or a week. But to commit to something for 75 days has been a real test.” - Shane Melanson
Resources Mentioned:
75 Hard
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