In this episode, Dr. Scott and Tommy dive into the widely applicable intermittent fasting results from a robust review article published in the New England Journal of Medicine. They discuss the effects of various fasting protocols on a wide scope of outcome measures, including longevity, cardiovascular health, Multiple Sclerosis, Rheumatoid Arthritis, weight, physical fitness, to name a few. Understanding the range of potential benefits that fasting has been shown to induce can be a key factor in getting started or getting comfortable with powerful lifestyle changes.
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Show Transcript: www.thefastingforlife.com/blog
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