Have you ever met someone and immediately clicked with them Well, that's what happened with me and my guest, Chelsea Gloeckner.
As you'll soon find out, she and I have a lot in common and it was so fun getting to know her.
In today's show, Chelsea shares with us how to be the CEO of our bodies and the secret to creating habits that stick.
Chelsea explains her framework for success in easy to manage steps that will allow nothing but success when it comes to adopting new habits.
In fact, she says that our bodies are our physical vessels for a strong mind and strong spirit, and how by doing that one thing, it promotes healthy habits that set us up for success every single time.
After graduating as a dietician, Chelsea knew there was more to healthy eating than just another diet, so she quickly dove into uncovering the power behind adopting new habits so that her patients could succeed every single time!
Chelsea gives us practical applications we can start today, including her Green Smoothie Challenge that begins next week! (I'm joining the challenge, and would love for you to join me!)
I'm not someone who wants to change everything all at once. It's just not who I am, so when I found Chelsea at the 2020 Christian Women's Self-Care Conference, I knew she was speaking right to me!
If you're ready to finally succeed at creating healthy habits that are easy to manage, then you're not going to want to miss today's show, The Secret to Creating Habits that Stick.
So grab your favorite beverage, that basket of clothes that needs folding, or turn up the volume on your morning commute and join us for today's show.
Favorite Quotes from Today's show:
"Your body is your physical vessel for a strong mind and strong spirit."
"40% of our day is driven by automatic behaviors. Those things we do without thinking."
"It's the systems that make or break your success with your goals."
Mentioned in today's show:
Green Smoothie Challenge
7 Smart Strategies to Instantly Boost Your Energy and Focus
The One Thing
The Power of Habit
Atomic Habits
The Compound Effect
The Dream Giver
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