As much as we all love learning about the latest fad diet, new product to try, workout to incorporate or healing modality, it can also feel really overwhelming too. And to add to it, it is common for individuals to have trouble taking action on their goals, no matter how badly they may want something, without a little accountability on the back end. In today’s Weekly Digest Britt walks us through health or wellness coaching, getting certified by the Institute for Integrative Nutrition, and what a health coach does compared to other wellness professions.
In listening to this episode, it is important to consult with your medical professional before making any drastic lifestyle or diet changes. It is also crucial to remember that we are all unique beings and we should only be working with our bodies in a way that makes sense to our own individual needs.
Topics we talk about:
Find more at lovingyourownsoulpodcast.com
Loving Your Own Soul is edited and managed by Sixteen Creative